It also spread into popular culture. Milton Bradley included a charley horse injury in his game Operation , in which a person earns big points by removing a tiny plastic horse from the slot. Note: This, of course, is not how to treat an actual charley horse. Doctors say to stretch, massage, or ice the cramping muscle, not to try and pull a little horse out of it. Charley horses often occur late at night while a person is sleeping. This is usually due to either an awkward position of the body or a vitamin deficiency that causes muscles to cramp after being relaxed for a period of time.
Usually, a charley horse will resolve itself with time and treatment. However, if it persists, it may be smart to go to a doctor. She said people with heat cramps need to get out of the sun and drink water. This content is not meant to be a formal definition of this term. If other treatments fail, surgery can enlarge the space around a nerve to relieve pressure. This may help if nerve compression causes your spasms.
There are certain massages and stretches that can provide immediate relief and prevent potential pain when you experience a charley horse. During a charley horse, you can use your hands to apply pressure to the site of the cramp to relieve pain.
You can also try using both of your thumbs to gradually apply pressure to the site of the cramp until the pain goes away.
If your charley horse is in your leg, you can try to relieve the pain by doing the following stretches:. Once you identify the cause of the occasional charley horse, symptoms are generally easy to prevent.
Take these steps to help avoid future muscle spasms:. Charley horses are common and can occur in any muscle at any time. However, if you experience charley horses frequently, talk with your doctor about treatments. Find out what causes leg cramps here. Learn about 20 triggers, from…. Toe cramps are usually harmless, but that doesn't mean they're not painful. Don't let toe cramps cramp your style. Want to change up your hydration routine after a sweat session? These great-tasting fluids will rehydrate and power your body — no water required.
Stretching for just a few minutes a day can improve performance and flexibility. Recent Examples on the Web Patrick McClellan uses a pill regimen each day to ease the suffering from his rare form of muscular dystrophy, which can feel like a charley horse that violently spreads across the lower half of his body. Davis, The Cut , 29 Sep. First Known Use of charley horse , in the meaning defined above.
History and Etymology for charley horse from Charley , nickname for Charles. Buying Guide Our team at The Usage has selected the best treadmills of Learn More About charley horse. Share charley horse Post the Definition of charley horse to Facebook Share the Definition of charley horse on Twitter. Time Traveler for charley horse The first known use of charley horse was in See more words from the same year.
Statistics for charley horse Look-up Popularity. Style: MLA. English Language Learners Definition of charley horse. There is not usually any way to treat or prevent them, except perhaps to warm up before exercise and to stay well hydrated.
Hand cramps can occur for a number of reasons. Muscle contractions stiffen the hands, causing discomfort and sometimes pain. Causes range from overuse…. Leg cramps are often harmless, and most people wait for them to pass or use home remedies. However, they can indicate an underlying problem. Find out…. In this article, we look at common causes of cramps that occur after your period ends.
We also look at symptoms, and ways to manage period cramps. Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life. Here, learn how to manage them and when to see a…. Everything you need to know about a charley horse. Takeaway A charley horse refers to a muscle cramp that is sudden and painful. Share on Pinterest Cramps are common during exercise. A warm-up before starting can help to reduce the risk.
Risk factors.
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