Here, find out about the different types of diabetes. Strawberries are rich in vitamin C, potassium, folic acid , and fiber. One cup of sliced, fresh strawberries, or g, contains a range of important nutrients in the following amounts:.
Strawberries also contain a range of powerful antioxidants, including anthocyanins, ellagic acid, quercetin, and kaempferol. People looking to eat strawberries should check the label of frozen and dried strawberries for added sugars. When looking for jellies or jams, people can choose all-fruit spreads that do not contain added sweeteners and fillers.
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8. There is also a risk that strawberries may contain pesticide residue. Each year, the Environmental Working Group EWG produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen.
Strawberries often rank high up on the list. The EWG suggest that people should buy organic strawberries to reduce the risk of pesticide exposure. However, if organic produce is outside of your budget, there is no need to worry. The nutritional benefit of eating conventionally grown food far outweighs the risk of pesticide exposure. Beta-blockers , a type of medication that doctors most commonly prescribe for heart disease, might increase potassium levels in the blood. When taking beta-blockers, people should only consume high-potassium foods, such as strawberries, in moderation.
Consuming too much potassium can be harmful to people whose kidneys are not fully functional. Reason 7: Strawberries have more vitamin C than an orange! In the same survey conducted by the California Strawberry Commission, eighty-six percent of respondents thought oranges had the most Vitamin C per serving. However, fact is, a one-cup serving of strawberries has more vitamin C than an orange. Vitamin C is known for its antioxidant properties, helping to protect the body from oxidative stress.
Enjoying the strawberry fields with Christy Wilson, RD. Below are several savory dishes that were served on my trip to California. Thanks for this info. Thanks for the valuable information. I savour five strawberries a day. Henceforth I shall consume eight strawberries a day. This is great to read seeing as how I just ate six or 7 strawberries at my desk working.
I shall incorporate this wonderful fruit as much as I can in my daily diet. Strawberries are rich in colourful pigments which have a protective effect — these anthocyanidins are thought to have a number of potential health benefits , including prevention of inflammatory conditions and heart disease. Observational studies appear to link regular berry consumption with fewer heart-related deaths.
Consuming strawberries appears to slow down our digestion of glucose and moderates our use of insulin , especially when they are eaten with a high carb meal. Strawberries contain protective plant compounds called polyphenols, two of which — ellagic acid and ellagitannins — have shown promise in helping to manage some of the effects of type 2 diabetes. In particular, they appear to regulate blood sugar and manage blood pressure. More research is needed to validate these effects in humans.
Studies suggest that strawberries may prevent certain cancers. The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies.
More human studies are needed to establish the correct method of action and to confirm the effects. Strawberries have a low glycaemic index GI and as such help moderate blood sugar release. Studies suggest that a diet with plenty of low GI foods may be beneficial for weight management and for reducing the incidence of obesity-related diseases. Strawberries are also low in calories, yet sweet tasting so may be helpful as a sweet fix. Although most of us can enjoy strawberries without a problem, they are a common allergen , especially for young children.
If you have allergies to birch pollen or apples, you are more likely to develop a secondary food allergy to strawberries. Here are all the reasons your body will thank you for adding the ruby-hued fruit to your plate.
Strawberries are rich in fiber and vitamin C, a nutrient pairing that's great for reducing oxidative stress, which can reduce heart disease and cancer risk. Plus, strawberries are a good source of potassium , which has been shown to help protect against heart disease. Eating strawberries may also reduce your chances of having a heart attack. A study from Harvard of nearly , young and middle-aged women found that eating at least three servings a week of strawberries reduced the risk of heart attack by 32 percent.
Researchers attributed the effect to high levels of antioxidants called anthocyanins in strawberries. Another small study in the Journal of Nutrition found that people who ate 50 grams about three cups of freeze-dried strawberries a day had lower levels of "bad" LDL cholesterol in their blood after 12 weeks.
Alexandra Caspero , RD, a registered dietitian based in St. Louis, MO, notes, that other studies have found that berries can help reduce platelet aggregation when platelets stick together , another risk factor for heart disease. Regularly eating berries, including strawberries, has been linked to reduced risk of cancers, including esophageal cancer and lung cancer , in animal studies; the research is promising but still mixed in human studies.
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